Image courtesy of AE: Men should practice self-care, too. By Kristian Fearon ‘25 Daily, there are so many responsibilities we encounter. These include things like sports, a job, or school. But the question is, “When's the last time you took time out of your day for yourself?” There are so many ways to decompress, like … Continue reading Self care is overlooked; it should be a vital part of everyone’s life    

Image from U.S Centers for Disease Control and Prevention: Chart showing that most teens need more sleep. By Brooklyn Fernandez '26. Let's begin with what sleep is. Sleep is the normal body process that allows your body to both physically and mentally relax. Sleep is what gives us energy, from the start of our day … Continue reading Teenagers undervalue sleep to their detriment

Photo by ASL Teaching Resources: Students being taught ASL by teacher. By Faith Gallishaw '25 American Sign Language being taught in schools would have many benefits not only to the deaf community, but all school districts as well. A prime example of this would be enhancing students’ cognitive abilities,  spatial reasoning, and fostering their academic … Continue reading American Sign Language should be taught in all schools